Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical T ...View Article
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Surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomforta ...View Article
The newest Journal of Immunology shows that Vitamin D activates a gene that stops inflammation. Exposure to the sun is the main source for your body's vitamin D but sun screens, aging and clothes ...View Article
People do not usually drink near enough water until they are thirsty and by then it's too late for proper hydration. If it is not water they drink, then it is really too late. Nothing cleanses a ...View Article
Your Heart is Your Power Plant. Many people suffer every day from vague symptoms such as low energy, brain fog, chronic muscle pain or joint discomfort.View Article
Look around any crowded city street, and you'll see plenty of footwear- from stiletto heels to platform shoes- that is more than a little unkind to our feet. It's no wonder that foot pain is such ...View Article